Strong physical, emotional, mental, relational, & spiritual health are the five building blocks for a healthy life.

I want to help you build a firm foundation for complete health that leads to an abundant life. My seminars and writings can help you develop skills, strategize good habits, and overcome challenges in ways that fit with your unique personality and lifestyle.

Are you neglecting yourself?

Maybe you are depressed, lonely, or overstressed. Let’s build relationship strategies, stress coping skills, and a healthy routine that will lead to better habits.


Are you too busy or tired to be your best?

Maybe you are overcommitted, sleep deprived, or stuck in negative thinking. Let’s make a plan to rework your schedule, change your perspective, or try something new to refresh your spirit.



A strong foundation in the 5 building blocks of health will help you…

  • Manage your weight without "dieting"
  • Bring zest to your relationships
  • Have energy to be more productive
  • Eliminate time wasters & energy drainers
  • Bring passion to your work
  • Avoid & conquer addictions
  • Invite calm & reduce stress
  • Prevent conditions like high blood pressure & Type 2 diabetes
  • Be a positive influencer who helps others
  • Create the life you were meant to have!


A healthy you starts with a willing spirit, an open mind, and someone there to guide you along the way. Connect with me now to start your journey today! 


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KOIT interview
Listen to Cheri * Free radio interview download
KOIT interview.mp4
MP4 video/audio file [30.6 MB]